This past week was warm, humid and sticky! So for some refreshment and fun Justin and I left our air conditioned apartment to go swimming. While we did have a fun time splashing each other and being silly I made the big mistake of not being careful with how much water I was drinking afterwards. To make a long story short I was very dehydrated and sick as a dog for the rest of the week. I'm starting to feel back to normal today.
So to anybody who is out and about in humidity and / or heat make sure you drink plenty of water!! I thought I had but obviously I didn't.